13 in 1 Push Up Rack Board Foldable Stand with Pull Rope Handle for Fitness Exercise

13 in 1 Push Up Rack Board Foldable Stand with Pull Rope Handle for Fitness Exercise Workouts Training Gym Exercise EquipmentThere are 12 practice methods & 4+2 training options

Technical Specifications :
Material: ABS plastic.
Push up: 59.5 cm x 18.3 cm x 1.8 cm
Resistance bands: 93 cm x 12 cm
Handle: 17 cm x 3.5 cm x 7.5 cm (diameter: 3 cm)

Plug and Press:
Easy and portable assembly and storage.
Padded and non-slip handles.

Blue – Chest movement
Red – Shoulder movement
Yellow – Trapezius muscle movement
Green – Triceps movement
Resistance band – Muscle stretching movement

Plan 10 Week Super Set Workout:
Get Full Body Strength and Conditioning Training.
With the Push Up Board you can burn calories and build strength.
2 resistance bands can help us to build legs, hips and other parts of the body.

30 Minutes a Day:
1. It can strengthen our muscles and core according to the color. 30-60 seconds of rest between supersets.
2. It is foldable and can be carried anywhere you want, at home, in the office, in the gym, etc.

Packing included:
1 x Push up board.
2 x Handles.
1 x Resistance bands
1 x Non-slip mat.
1 x Instruction Manual.

Note:
Before exercising with this sports equipment, prepare to warm up to avoid injury.
Take the workout slowly.
Always check the device before use.
Do not use this product if it defects !